Amount of Zinc, Zn in Oil, flaxseed, contains added sliced flaxseed

Fats and Oils

In 100 g (Grams) of Oil, flaxseed, contains added sliced flaxseed there is 0.31 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Oil, flaxseed, contains added sliced flaxseed.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Oil, flaxseed, contains added sliced flaxseed

Oil, flaxseed, contains added sliced flaxseed is a type of Fats and Oils. The most significant nutrients in Oil, flaxseed, contains added sliced flaxseed are listed below.

Water 0.16 g 0.16%
Energy (calorie) 878 kcal
Energy (joule) 3675 kJ
Protein 0.37 g 0.37%
Total lipid (fat) 99.01 g 99.01%
Ash 0.07 g 0.07%
Carbohydrate, by difference 0.39 g 0.39%
Calcium, Ca 9 mg 0.01%
Iron, Fe 0.34 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 27 mg 0.03%
Potassium, K 31 mg 0.03%
Sodium, Na 6 mg 0.01%
Zinc, Zn 0.31 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.141 mg
Vitamin E (alpha-tocopherol) 0.71 mg
Tocopherol, beta 0.57 mg
Tocopherol, gamma 33.38 mg 0.03%
Tocopherol, delta 0.81 mg

Nutrients in Oil, flaxseed, contains added sliced flaxseed