Amount of Fiber, total dietary in Nuts, coconut meat, dried (desiccated), not sweetened

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 16.3 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Nuts, coconut meat, dried (desiccated), not sweetened.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Cocoa, dry powder, unsweetened 37 g 37%
Nuts, coconut meat, dried (desiccated), not sweetened

Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.

Water 3 g 3%
Energy (calorie) 660 kcal
Energy (joule) 2761 kJ
Protein 6.88 g 6.88%
Total lipid (fat) 64.53 g 64.53%
Ash 1.94 g 1.94%
Carbohydrate, by difference 23.65 g 23.65%
Fiber, total dietary 16.3 g 16.3%
Sugars, total 7.35 g 7.35%
Calcium, Ca 26 mg 0.03%
Iron, Fe 3.32 mg
Magnesium, Mg 90 mg 0.09%
Phosphorus, P 206 mg 0.21%
Potassium, K 543 mg 0.54%
Sodium, Na 37 mg 0.04%
Zinc, Zn 2.01 mg
Copper, Cu 0.796 mg
Manganese, Mn 2.745 mg
Selenium, Se 18.5 µg
Vitamin C, total ascorbic acid 1.5 mg

Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened