Amount of Vitamin B-6 in Nuts, coconut meat, dried (desiccated), creamed

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), creamed there is 0.304 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Nuts, coconut meat, dried (desiccated), creamed.

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8 mg 0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg 0.01%
Babyfood, cookies 5.899 mg 0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.525 mg
Peppers, pasilla, dried 4.228 mg
Rice bran, crude 4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.636 mg
Peppers, ancho, dried 3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 2.69 mg
Spices, sage, ground 2.69 mg
Nuts, coconut meat, dried (desiccated), creamed

Nuts, coconut meat, dried (desiccated), creamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), creamed are listed below.

Water 1.67 g 1.67%
Energy (calorie) 684 kcal
Energy (joule) 2862 kJ
Protein 5.3 g 5.3%
Total lipid (fat) 69.08 g 69.08%
Ash 2.44 g 2.44%
Carbohydrate, by difference 21.52 g 21.52%
Calcium, Ca 26 mg 0.03%
Iron, Fe 3.36 mg
Magnesium, Mg 92 mg 0.09%
Phosphorus, P 209 mg 0.21%
Potassium, K 551 mg 0.55%
Sodium, Na 37 mg 0.04%
Zinc, Zn 2.04 mg
Copper, Cu 0.807 mg
Manganese, Mn 2.783 mg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.061 mg
Riboflavin 0.101 mg
Niacin 0.611 mg

Nutrients in Nuts, coconut meat, dried (desiccated), creamed