In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), creamed there is 92 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Nuts, coconut meat, dried (desiccated), creamed.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Nuts, coconut meat, dried (desiccated), creamed

Nuts, coconut meat, dried (desiccated), creamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), creamed are listed below.

Water	1.67 g	1.67%
Energy (calorie)	684 kcal
Energy (joule)	2862 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	69.08 g	69.08%
Ash	2.44 g	2.44%
Carbohydrate, by difference	21.52 g	21.52%
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.36 mg
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	209 mg	0.21%
Potassium, K	551 mg	0.55%
Sodium, Na	37 mg	0.04%
Zinc, Zn	2.04 mg
Copper, Cu	0.807 mg
Manganese, Mn	2.783 mg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.061 mg
Riboflavin	0.101 mg
Niacin	0.611 mg

Nutrients in Nuts, coconut meat, dried (desiccated), creamed