Amount of Folate, DFE in Nuts, coconut meat, dried (desiccated), creamed

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), creamed there is 9 µg of Folate, DFE. Change amount

Conversion Calculator | Choose a measurement for calculation

Folate, DFE

Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Nuts, coconut meat, dried (desiccated), creamed.

Yeast extract spread 5881 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 2600 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 2255 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2205 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2054 µg
Cereals, MALT-O-MEAL, original, plain, dry 1925 µg
Cereals, MALT-O-MEAL, chocolate, dry 1924 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1773 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1538 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1498 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1480 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1334 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1250 µg
Nuts, coconut meat, dried (desiccated), creamed

Nuts, coconut meat, dried (desiccated), creamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), creamed are listed below.

Water 1.67 g 1.67%
Energy (calorie) 684 kcal
Energy (joule) 2862 kJ
Protein 5.3 g 5.3%
Total lipid (fat) 69.08 g 69.08%
Ash 2.44 g 2.44%
Carbohydrate, by difference 21.52 g 21.52%
Calcium, Ca 26 mg 0.03%
Iron, Fe 3.36 mg
Magnesium, Mg 92 mg 0.09%
Phosphorus, P 209 mg 0.21%
Potassium, K 551 mg 0.55%
Sodium, Na 37 mg 0.04%
Zinc, Zn 2.04 mg
Copper, Cu 0.807 mg
Manganese, Mn 2.783 mg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.061 mg
Riboflavin 0.101 mg
Niacin 0.611 mg

Nutrients in Nuts, coconut meat, dried (desiccated), creamed