Amount of 16:0 hexadecanoic, palmitic fatty acid in Nuts, beechnuts, dried

Nut and Seed Products

In 100 g (Grams) of Nuts, beechnuts, dried there is 3.569 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Nuts, beechnuts, dried.

Oil, palm 43.5 g 43.5%
Shortening frying (heavy duty), palm (hydrogenated) 40.6 g 40.6%
Shortening, confectionery, fractionated palm 36 g 36%
Fish oil, menhaden, fully hydrogenated 35.221 g 35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 29.45 g 29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw 26.77 g 26.77%
Butter oil, anhydrous 26.166 g 26.17%
Oil, cocoa butter 25.4 g 25.4%
Fat, beef tallow 24.9 g 24.9%
Shortening frying (heavy duty), beef tallow and cottonseed 24.5 g 24.5%
Lard 23.8 g 23.8%
Animal fat, bacon grease 23.681 g 23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 23.392 g 23.39%
Shortening, household, lard and vegetable oil 23 g 23%
Oil, industrial, cottonseed, fully hydrogenated 22.965 g 22.96%
Oil, cottonseed, salad or cooking 22.7 g 22.7%
Beef, variety meats and by-products, suet, raw 22.57 g 22.57%
Nuts, pilinuts, dried 22.035 g 22.04%
Butter, salted 21.697 g 21.70%
Butter, without salt 21.697 g 21.70%
Nuts, beechnuts, dried

Nuts, beechnuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, beechnuts, dried are listed below.

Water 6.6 g 6.6%
Energy (calorie) 576 kcal
Energy (joule) 2410 kJ
Protein 6.2 g 6.2%
Total lipid (fat) 50 g 50%
Ash 3.7 g 3.7%
Carbohydrate, by difference 33.5 g 33.5%
Calcium, Ca 1 mg
Iron, Fe 2.46 mg
Magnesium, Mg 0 mg
Phosphorus, P 0 mg
Potassium, K 1017 mg 1.02%
Sodium, Na 38 mg 0.04%
Zinc, Zn 0.36 mg
Copper, Cu 0.67 mg
Manganese, Mn 1.341 mg
Vitamin C, total ascorbic acid 15.5 mg 0.02%
Thiamin 0.304 mg
Riboflavin 0.371 mg
Niacin 0.877 mg

Nutrients in Nuts, beechnuts, dried