Amount of 22:5 ��-3, n-3 docosapentaenoic (DPA), clupanodonic in Mustard greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Mustard greens, cooked, boiled, drained, with salt there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic. Change amount

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22:5 ��-3, n-3 docosapentaenoic (DPA), clupanodonic

22:5 ��-3, n-3 docosapentaenoic (DPA), clupanodonic is a nutrient present in many other foods. The below table lists foods high in 22:5 ��-3, n-3 docosapentaenoic (DPA), clupanodonic other than Mustard greens, cooked, boiled, drained, with salt.

Oil, bearded seal (Oogruk) (Alaska Native) 5.613 g 5.61%
Fish oil, menhaden 4.915 g 4.92%
Oil, spotted seal (Alaska Native) 3.44 g 3.44%
Fish oil, salmon 2.991 g 2.99%
Fish oil, sardine 1.973 g 1.97%
Oil, beluga, whale (Alaska Native) 1.59 g 1.59%
Fish oil, cod liver 0.935 g 0.94%
Fish oil, herring 0.619 g 0.62%
Fish, salmon, Atlantic, farmed, raw 0.393 g 0.39%
Fish, mackerel, salted 0.391 g 0.39%
Beef, variety meats and by-products, brain, cooked, simmered 0.383 g 0.38%
Beef, variety meats and by-products, brain, raw 0.374 g 0.37%
Fish, salmon, Atlantic, wild, cooked, dry heat 0.368 g 0.37%
Lamb, variety meats and by-products, brain, cooked, pan-fried 0.33 g 0.33%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.31 g 0.31%
Fish, salmon, chinook, raw 0.301 g 0.30%
Fish, salmon, chinook, cooked, dry heat 0.296 g 0.30%
Fish, salmon, coho, wild, cooked, moist heat 0.294 g 0.29%
Beef, variety meats and by-products, brain, cooked, pan-fried 0.29 g 0.29%
Fish, salmon, Atlantic, wild, raw 0.287 g 0.29%
Mustard greens, cooked, boiled, drained, with salt

Mustard greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, with salt are listed below.

Water 91.78 g 91.78%
Energy (calorie) 26 kcal
Energy (joule) 110 kJ
Protein 2.56 g 2.56%
Total lipid (fat) 0.47 g 0.47%
Ash 0.69 g 0.69%
Carbohydrate, by difference 4.51 g 4.51%
Fiber, total dietary 2 g 2%
Sugars, total 1.41 g 1.41%
Calcium, Ca 118 mg 0.12%
Iron, Fe 0.87 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 42 mg 0.04%
Potassium, K 162 mg 0.16%
Sodium, Na 252 mg 0.25%
Zinc, Zn 0.15 mg
Copper, Cu 0.098 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 25.3 mg 0.03%
Thiamin 0.041 mg

Nutrients in Mustard greens, cooked, boiled, drained, with salt