Amount of Folate, food in Moose, liver, braised (Alaska Native)

American Indian Alaska Native Foods

In 100 g (Grams) of Moose, liver, braised (Alaska Native) there is 217 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Moose, liver, braised (Alaska Native).

Leavening agents, yeast, baker's, active dry 2340 µg
Yeast extract spread 793 µg
Leavening agents, yeast, baker's, compressed 785 µg
Duck, domesticated, liver, raw 738 µg
Goose, liver, raw 738 µg
Turkey, all classes, liver, cooked, simmered 691 µg
Turkey, all classes, liver, raw 677 µg
Yardlong beans, mature seeds, raw 658 µg
Mothbeans, mature seeds, raw 649 µg
Cowpeas, catjang, mature seeds, raw 639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633 µg
Mung beans, mature seeds, raw 625 µg
Beans, adzuki, mature seeds, raw 622 µg
Beans, cranberry (roman), mature seeds, raw 604 µg
Chicken, liver, all classes, raw 588 µg
Seaweed, agar, dried 580 µg
Chicken, liver, all classes, cooked, simmered 578 µg
Chicken, liver, all classes, cooked, pan-fried 560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557 µg
Spearmint, dried 530 µg
Moose, liver, braised (Alaska Native)

Moose, liver, braised (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Moose, liver, braised (Alaska Native) are listed below.

Water 66 g 66%
Energy (calorie) 155 kcal
Energy (joule) 650 kJ
Protein 24.38 g 24.38%
Total lipid (fat) 4.89 g 4.89%
Ash 1.3 g 1.3%
Carbohydrate, by difference 3.43 g 3.43%
Calcium, Ca 7 mg 0.01%
Iron, Fe 6.77 mg 0.01%
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 429 mg 0.43%
Potassium, K 235 mg 0.24%
Sodium, Na 70 mg 0.07%
Zinc, Zn 6.07 mg 0.01%
Copper, Cu 2.789 mg
Manganese, Mn 0.413 mg
Vitamin C, total ascorbic acid 22.6 mg 0.02%
Thiamin 0.196 mg
Riboflavin 4.1 mg
Niacin 10.72 mg 0.01%

Nutrients in Moose, liver, braised (Alaska Native)