Amount of Vitamin B-12 in Milk, chocolate, fat free, with added vitamin A and vitamin D

Dairy and Egg Products

In 100 g (Grams) of Milk, chocolate, fat free, with added vitamin A and vitamin D there is 0.32 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Milk, chocolate, fat free, with added vitamin A and vitamin D.

Mollusks, clam, mixed species, cooked, moist heat 98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96 µg
Lamb, variety meats and by-products, liver, raw 90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg
Veal, variety meats and by-products, liver, cooked, braised 84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
Moose, liver, braised (Alaska Native) 71 µg
Beef, variety meats and by-products, liver, cooked, braised 70.58 µg
Veal, variety meats and by-products, liver, raw 59.85 µg
Beef, variety meats and by-products, liver, raw 59.3 µg
Lamb, New Zealand, imported, liver, raw 59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 57.5 µg
Fish, whitefish, eggs (Alaska Native) 56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 55.56 µg
Duck, domesticated, liver, raw 54 µg
Goose, liver, raw 54 µg
Milk, chocolate, fat free, with added vitamin A and vitamin D

Milk, chocolate, fat free, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate, fat free, with added vitamin A and vitamin D are listed below.

Water 82.34 g 82.34%
Energy (calorie) 67 kcal
Energy (joule) 282 kJ
Protein 3.39 g 3.39%
Total lipid (fat) 0 g
Ash 0.81 g 0.81%
Carbohydrate, by difference 13.46 g 13.46%
Fiber, total dietary 0 g
Sugars, total 8.39 g 8.39%
Calcium, Ca 127 mg 0.13%
Iron, Fe 0.27 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 101 mg 0.10%
Potassium, K 182 mg 0.18%
Sodium, Na 79 mg 0.08%
Zinc, Zn 0.41 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.062 mg
Selenium, Se 1.9 µg
Vitamin C, total ascorbic acid 1 mg

Nutrients in Milk, chocolate, fat free, with added vitamin A and vitamin D