Amount of Riboflavin in Milk, chocolate, fat free, with added vitamin A and vitamin D

Dairy and Egg Products

In 100 g (Grams) of Milk, chocolate, fat free, with added vitamin A and vitamin D there is 0.166 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Milk, chocolate, fat free, with added vitamin A and vitamin D.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Milk, chocolate, fat free, with added vitamin A and vitamin D

Milk, chocolate, fat free, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate, fat free, with added vitamin A and vitamin D are listed below.

Water 82.34 g 82.34%
Energy (calorie) 67 kcal
Energy (joule) 282 kJ
Protein 3.39 g 3.39%
Total lipid (fat) 0 g
Ash 0.81 g 0.81%
Carbohydrate, by difference 13.46 g 13.46%
Fiber, total dietary 0 g
Sugars, total 8.39 g 8.39%
Calcium, Ca 127 mg 0.13%
Iron, Fe 0.27 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 101 mg 0.10%
Potassium, K 182 mg 0.18%
Sodium, Na 79 mg 0.08%
Zinc, Zn 0.41 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.062 mg
Selenium, Se 1.9 µg
Vitamin C, total ascorbic acid 1 mg

Nutrients in Milk, chocolate, fat free, with added vitamin A and vitamin D