Amount of Vitamin E (alpha-tocopherol) in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Fats and Oils

In 100 g (Grams) of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) there is 11.78 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil).

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, cottonseed, salad or cooking 35.3 mg 0.04%
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) are listed below.

Water 27.86 g 27.86%
Energy (calorie) 605 kcal
Energy (joule) 2531 kJ
Protein 0.13 g 0.13%
Total lipid (fat) 70.95 g 70.95%
Ash 0.91 g 0.91%
Carbohydrate, by difference 0.16 g 0.16%
Fiber, total dietary 0 g
Sugars, total 0 g
Phosphorus, P 23 mg 0.02%
Potassium, K 71 mg 0.07%
Sodium, Na 729 mg 0.73%
Vitamin A, IU 5407 IU
Vitamin E (alpha-tocopherol) 11.78 mg 0.01%
Tocopherol, beta 0.14 mg
Tocopherol, gamma 15.9 mg 0.02%
Tocopherol, delta 3.88 mg
Tocotrienol, alpha 2.66 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 4.29 mg

Nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)