Amount of Tocotrienol, alpha in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Fats and Oils

In 100 g (Grams) of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) there is 2.66 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil).

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) are listed below.

Water 27.86 g 27.86%
Energy (calorie) 605 kcal
Energy (joule) 2531 kJ
Protein 0.13 g 0.13%
Total lipid (fat) 70.95 g 70.95%
Ash 0.91 g 0.91%
Carbohydrate, by difference 0.16 g 0.16%
Fiber, total dietary 0 g
Sugars, total 0 g
Phosphorus, P 23 mg 0.02%
Potassium, K 71 mg 0.07%
Sodium, Na 729 mg 0.73%
Vitamin A, IU 5407 IU
Vitamin E (alpha-tocopherol) 11.78 mg 0.01%
Tocopherol, beta 0.14 mg
Tocopherol, gamma 15.9 mg 0.02%
Tocopherol, delta 3.88 mg
Tocotrienol, alpha 2.66 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 4.29 mg

Nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)