Amount of Tocopherol, gamma in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Fats and Oils

In 100 g (Grams) of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) there is 15.9 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil).

Oil, cooking and salad, ENOVA, 80% diglycerides 100.88 mg 0.10%
Oil, soybean, salad or cooking 64.26 mg 0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 43.79 mg 0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 43.79 mg 0.04%
Margarine-like, margarine-butter blend, soybean oil and butter 36.88 mg 0.04%
Salad dressing, mayonnaise, regular 35.54 mg 0.04%
Oil, corn and canola 35.37 mg 0.04%
Seeds, pumpkin and squash seed kernels, dried 35.1 mg 0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 34.97 mg 0.03%
Oil, flaxseed, contains added sliced flaxseed 33.38 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 32.3 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 32.3 mg 0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 32.3 mg 0.03%
Shortening, vegetable, household, composite 32.3 mg 0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 32.3 mg 0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 32.3 mg 0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 32.3 mg 0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed 32.3 mg 0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 32.3 mg 0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 32.3 mg 0.03%
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) are listed below.

Water 27.86 g 27.86%
Energy (calorie) 605 kcal
Energy (joule) 2531 kJ
Protein 0.13 g 0.13%
Total lipid (fat) 70.95 g 70.95%
Ash 0.91 g 0.91%
Carbohydrate, by difference 0.16 g 0.16%
Fiber, total dietary 0 g
Sugars, total 0 g
Phosphorus, P 23 mg 0.02%
Potassium, K 71 mg 0.07%
Sodium, Na 729 mg 0.73%
Vitamin A, IU 5407 IU
Vitamin E (alpha-tocopherol) 11.78 mg 0.01%
Tocopherol, beta 0.14 mg
Tocopherol, gamma 15.9 mg 0.02%
Tocopherol, delta 3.88 mg
Tocotrienol, alpha 2.66 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 4.29 mg

Nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)