Amount of Manganese, Mn in Lamb, variety meats and by-products, liver, raw

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, variety meats and by-products, liver, raw there is 0.184 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Lamb, variety meats and by-products, liver, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Lamb, variety meats and by-products, liver, raw

Lamb, variety meats and by-products, liver, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, liver, raw are listed below.

Water 71.37 g 71.37%
Energy (calorie) 139 kcal
Energy (joule) 582 kJ
Protein 20.38 g 20.38%
Total lipid (fat) 5.02 g 5.02%
Ash 1.44 g 1.44%
Carbohydrate, by difference 1.78 g 1.78%
Fiber, total dietary 0 g
Calcium, Ca 7 mg 0.01%
Iron, Fe 7.37 mg 0.01%
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 364 mg 0.36%
Potassium, K 313 mg 0.31%
Sodium, Na 70 mg 0.07%
Zinc, Zn 4.66 mg
Copper, Cu 6.979 mg 0.01%
Manganese, Mn 0.184 mg
Selenium, Se 82.4 µg
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.34 mg

Nutrients in Lamb, variety meats and by-products, liver, raw