Amount of 16:1 undifferentiated, hexadecenoic, palmitoleic in Lamb, variety meats and by-products, kidneys, cooked, braised

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, variety meats and by-products, kidneys, cooked, braised there is 0.05 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Lamb, variety meats and by-products, kidneys, cooked, braised.

Oil, beluga, whale (Alaska Native) 20.33 g 20.33%
Oil, bearded seal (Oogruk) (Alaska Native) 18.883 g 18.88%
Nuts, macadamia nuts, raw 12.981 g 12.98%
Nuts, macadamia nuts, dry roasted, without salt added 12.725 g 12.72%
Nuts, macadamia nuts, dry roasted, with salt added 12.725 g 12.72%
Oil, spotted seal (Alaska Native) 10.96 g 10.96%
Fish oil, menhaden 10.482 g 10.48%
Fish oil, herring 9.642 g 9.64%
Fish oil, cod liver 8.309 g 8.31%
Fish oil, sardine 7.514 g 7.51%
Fat, turkey 6 g 6%
Fat, chicken 5.7 g 5.7%
Fish oil, salmon 4.823 g 4.82%
Shortening frying (heavy duty), beef tallow and cottonseed 4.3 g 4.3%
Fat, beef tallow 4.2 g 4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 3.9 g 3.9%
Beef, retail cuts, separable fat, raw 3.88 g 3.88%
Chicken, broilers or fryers, separable fat, raw 3.86 g 3.86%
Squab, (pigeon), meat and skin, raw 3.47 g 3.47%
Veal, composite of trimmed retail cuts, separable fat, raw 3.46 g 3.46%
Lamb, variety meats and by-products, kidneys, cooked, braised

Lamb, variety meats and by-products, kidneys, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, kidneys, cooked, braised are listed below.

Water 70.45 g 70.45%
Energy (calorie) 137 kcal
Energy (joule) 573 kJ
Protein 23.65 g 23.65%
Total lipid (fat) 3.62 g 3.62%
Ash 1.29 g 1.29%
Carbohydrate, by difference 0.99 g 0.99%
Fiber, total dietary 0 g
Calcium, Ca 18 mg 0.02%
Iron, Fe 12.4 mg 0.01%
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 290 mg 0.29%
Potassium, K 178 mg 0.18%
Sodium, Na 151 mg 0.15%
Zinc, Zn 3.8 mg
Copper, Cu 0.37 mg
Manganese, Mn 0.144 mg
Selenium, Se 218.8 µg
Vitamin C, total ascorbic acid 12 mg 0.01%
Thiamin 0.35 mg

Nutrients in Lamb, variety meats and by-products, kidneys, cooked, braised