Amount of Vitamin D (D2 + D3) in Lamb, New Zealand, imported, liver, cooked, soaked and fried

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, liver, cooked, soaked and fried there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Lamb, New Zealand, imported, liver, cooked, soaked and fried.

Fish oil, cod liver 250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
Mushrooms, maitake, raw 28.1 µg
Fish, halibut, Greenland, raw 27.4 µg
Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried

Lamb, New Zealand, imported, liver, cooked, soaked and fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried are listed below.

Water 64.6 g 64.6%
Energy (calorie) 168 kcal
Energy (joule) 704 kJ
Protein 25.8 g 25.8%
Total lipid (fat) 6.56 g 6.56%
Ash 1.56 g 1.56%
Carbohydrate, by difference 1.48 g 1.48%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 5 mg
Iron, Fe 5.4 mg 0.01%
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 459 mg 0.46%
Potassium, K 287 mg 0.29%
Sodium, Na 59 mg 0.06%
Zinc, Zn 5.1 mg 0.01%
Copper, Cu 13.4 mg 0.01%
Manganese, Mn 0.37 mg
Selenium, Se 19 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried