Amount of Vitamin D in Lamb, New Zealand, imported, Intermuscular fat, cooked

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, Intermuscular fat, cooked there is 9 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Lamb, New Zealand, imported, Intermuscular fat, cooked.

Fish oil, cod liver 10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw 1135 IU
Mushrooms, maitake, raw 1123 IU
Fish, halibut, Greenland, raw 1097 IU
Mushroom, white, exposed to ultraviolet light, raw 1046 IU
Fish, mackerel, salted 1006 IU
Fish, carp, raw 988 IU
Fish, eel, mixed species, raw 932 IU
Salmon, sockeye, canned, drained solids, without skin and bones 859 IU
Fish, salmon, sockeye, canned, drained solids 841 IU
Salmon, sockeye, canned, total can contents 761 IU
Fish, trout, rainbow, farmed, cooked, dry heat 759 IU
Fish, salmon, chinook, smoked 685 IU
Fish, salmon, sockeye, cooked, dry heat 670 IU
Fish, swordfish, cooked, dry heat 666 IU
Fish, mackerel, Atlantic, raw 643 IU
Fish, sturgeon, mixed species, smoked 642 IU
Fish, trout, rainbow, farmed, raw 635 IU
Steelhead trout, dried, flesh (Shoshone Bannock) 628 IU
Lamb, New Zealand, imported, Intermuscular fat, cooked

Lamb, New Zealand, imported, Intermuscular fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, Intermuscular fat, cooked are listed below.

Water 29.57 g 29.57%
Energy (calorie) 596 kcal
Energy (joule) 2494 kJ
Protein 8.53 g 8.53%
Total lipid (fat) 62.44 g 62.44%
Ash 0.4 g 0.4%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 1.39 mg
Magnesium, Mg 12 mg 0.01%
Phosphorus, P 118 mg 0.12%
Potassium, K 198 mg 0.20%
Sodium, Na 52 mg 0.05%
Zinc, Zn 1.77 mg
Copper, Cu 0.039 mg
Manganese, Mn 0.006 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Lamb, New Zealand, imported, Intermuscular fat, cooked