Amount of Folate, food in Gravy, mushroom, dry, powder

Soups, Sauces, and Gravies

In 100 g (Grams) of Gravy, mushroom, dry, powder there is 14 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Gravy, mushroom, dry, powder.

Leavening agents, yeast, baker's, active dry 2340 µg
Yeast extract spread 793 µg
Leavening agents, yeast, baker's, compressed 785 µg
Duck, domesticated, liver, raw 738 µg
Goose, liver, raw 738 µg
Turkey, all classes, liver, cooked, simmered 691 µg
Turkey, all classes, liver, raw 677 µg
Yardlong beans, mature seeds, raw 658 µg
Mothbeans, mature seeds, raw 649 µg
Cowpeas, catjang, mature seeds, raw 639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633 µg
Mung beans, mature seeds, raw 625 µg
Beans, adzuki, mature seeds, raw 622 µg
Beans, cranberry (roman), mature seeds, raw 604 µg
Chicken, liver, all classes, raw 588 µg
Seaweed, agar, dried 580 µg
Chicken, liver, all classes, cooked, simmered 578 µg
Chicken, liver, all classes, cooked, pan-fried 560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557 µg
Spearmint, dried 530 µg
Gravy, mushroom, dry, powder

Gravy, mushroom, dry, powder is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, mushroom, dry, powder are listed below.

Water 3.34 g 3.34%
Energy (calorie) 328 kcal
Energy (joule) 1372 kJ
Protein 10 g 10%
Total lipid (fat) 4 g 4%
Ash 18 g 18%
Carbohydrate, by difference 64.66 g 64.66%
Fiber, total dietary 4.8 g 4.8%
Sugars, total 3.26 g 3.26%
Calcium, Ca 230 mg 0.23%
Iron, Fe 1 mg
Magnesium, Mg 34 mg 0.03%
Phosphorus, P 203 mg 0.20%
Potassium, K 262 mg 0.26%
Sodium, Na 6580 mg 6.58%
Zinc, Zn 1.54 mg
Copper, Cu 0.535 mg
Manganese, Mn 0.4 mg
Selenium, Se 5.3 µg
Vitamin C, total ascorbic acid 7 mg 0.01%

Nutrients in Gravy, mushroom, dry, powder