Amount of Total lipid (fat) in Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, trout, rainbow, farmed, cooked, dry heat there is 7.38 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, trout, rainbow, farmed, cooked, dry heat.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Fish, trout, rainbow, farmed, cooked, dry heat
Fish, trout, rainbow, farmed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, farmed, cooked, dry heat are listed below.
Water
|
68.72 g
|
68.72%
|
Energy (calorie)
|
168 kcal
|
|
Energy (joule)
|
704 kJ
|
|
Protein
|
23.8 g
|
23.8%
|
Total lipid (fat)
|
7.38 g
|
7.38%
|
Ash
|
1.44 g
|
1.44%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
0.36 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
270 mg
|
0.27%
|
Potassium, K
|
450 mg
|
0.45%
|
Sodium, Na
|
61 mg
|
0.06%
|
Zinc, Zn
|
0.54 mg
|
|
Copper, Cu
|
0.055 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
28.1 µg
|
|
Vitamin C, total ascorbic acid
|
2.9 mg
|
|
Nutrients in Fish, trout, rainbow, farmed, cooked, dry heat