Amount of Total lipid (fat) in Fish, shad, american, raw

Finfish and Shellfish Products

In 100 g (Grams) of Fish, shad, american, raw there is 13.77 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, shad, american, raw.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, olive, salad or cooking 100 g 100%
Oil, palm 100 g 100%
Oil, sesame, salad or cooking 100 g 100%
Oil, sunflower, linoleic (less than 60%) 100 g 100%
Oil, cocoa butter 100 g 100%
Oil, cottonseed, salad or cooking 100 g 100%
Oil, sunflower, linoleic, (approx. 65%) 100 g 100%
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 100%
Vegetable oil, palm kernel 100 g 100%
Oil, poppyseed 100 g 100%
Oil, tomatoseed 100 g 100%
Fish, shad, american, raw

Fish, shad, american, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shad, american, raw are listed below.

Water 68.19 g 68.19%
Energy (calorie) 197 kcal
Energy (joule) 824 kJ
Protein 16.93 g 16.93%
Total lipid (fat) 13.77 g 13.77%
Ash 1.32 g 1.32%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 47 mg 0.05%
Iron, Fe 0.97 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 272 mg 0.27%
Potassium, K 384 mg 0.38%
Sodium, Na 51 mg 0.05%
Zinc, Zn 0.37 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.042 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Fish, shad, american, raw