Amount of Isoleucine in Fish, sablefish, raw

Finfish and Shellfish Products

In 100 g (Grams) of Fish, sablefish, raw there is 0.618 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Fish, sablefish, raw.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Fish, sablefish, raw

Fish, sablefish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sablefish, raw are listed below.

Water 71.02 g 71.02%
Energy (calorie) 195 kcal
Energy (joule) 816 kJ
Protein 13.41 g 13.41%
Total lipid (fat) 15.3 g 15.3%
Ash 1.05 g 1.05%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 35 mg 0.04%
Iron, Fe 1.28 mg
Magnesium, Mg 55 mg 0.06%
Phosphorus, P 168 mg 0.17%
Potassium, K 358 mg 0.36%
Sodium, Na 56 mg 0.06%
Zinc, Zn 0.32 mg
Copper, Cu 0.022 mg
Manganese, Mn 0.015 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg

Nutrients in Fish, sablefish, raw