Amount of 18:0 octadecanoic, stearic fatty acid in Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, sablefish, cooked, dry heat there is 0.523 g of 18:0 octadecanoic, stearic fatty acid. Change amount
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18:0 octadecanoic, stearic fatty acid
18:0 octadecanoic, stearic fatty acid is a nutrient present in many other foods. The below table lists foods high in 18:0 octadecanoic, stearic fatty acid other than Fish, sablefish, cooked, dry heat.
Oil, industrial, soy, fully hydrogenated
|
83.094 g
|
83.09%
|
Oil, industrial, cottonseed, fully hydrogenated
|
69.596 g
|
69.60%
|
Oil, sheanut
|
38.8 g
|
38.8%
|
Oil, cocoa butter
|
33.2 g
|
33.2%
|
Oil, cupu assu
|
32.7 g
|
32.7%
|
Shortening, confectionery, fractionated palm
|
26.2 g
|
26.2%
|
Beef, variety meats and by-products, suet, raw
|
24.68 g
|
24.68%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
21.9 g
|
21.9%
|
Fish oil, menhaden, fully hydrogenated
|
21.133 g
|
21.13%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
20.585 g
|
20.58%
|
Fat, beef tallow
|
18.9 g
|
18.9%
|
Baking chocolate, unsweetened, squares
|
18.232 g
|
18.23%
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
17.798 g
|
17.80%
|
Beverages, coffee, instant, with whitener, reduced calorie
|
17.761 g
|
17.76%
|
Pork, fresh, variety meats and by-products, leaf fat, raw
|
17.09 g
|
17.09%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
17 g
|
17%
|
Lamb, New Zealand, imported, subcutaneous fat, raw
|
16.925 g
|
16.92%
|
Lamb, New Zealand, imported, Intermuscular fat, raw
|
16.669 g
|
16.67%
|
Shortening, household, lard and vegetable oil
|
15.2 g
|
15.2%
|
Shortening industrial, lard and vegetable oil
|
14.6 g
|
14.6%
|
Fish, sablefish, cooked, dry heat
Fish, sablefish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sablefish, cooked, dry heat are listed below.
Water
|
62.85 g
|
62.85%
|
Energy (calorie)
|
250 kcal
|
|
Energy (joule)
|
1046 kJ
|
|
Protein
|
17.19 g
|
17.19%
|
Total lipid (fat)
|
19.62 g
|
19.62%
|
Ash
|
1.35 g
|
1.35%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
1.64 mg
|
|
Magnesium, Mg
|
71 mg
|
0.07%
|
Phosphorus, P
|
215 mg
|
0.22%
|
Potassium, K
|
459 mg
|
0.46%
|
Sodium, Na
|
72 mg
|
0.07%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.028 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.122 mg
|
|
Nutrients in Fish, sablefish, cooked, dry heat