In 100 g (Grams) of Fish, herring, Atlantic, kippered there is 325 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Fish, herring, Atlantic, kippered.

Leavening agents, baking powder, double-acting, straight phosphate	9918 mg	9.92%
Leavening agents, baking powder, low-sodium	6869 mg	6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	2368 mg	2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	2191 mg	2.19%
Seeds, cottonseed meal, partially defatted (glandless)	1684 mg	1.68%
Rice bran, crude	1677 mg	1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix	1660 mg	1.66%
Seeds, hemp seed, hulled	1650 mg	1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630 mg	1.63%
Seeds, cottonseed flour, partially defatted (glandless)	1597 mg	1.60%
Seeds, cottonseed flour, low fat (glandless)	1587 mg	1.59%
Beverages, nutritional shake mix, high protein, powder	1429 mg	1.43%
Smelt, dried (Alaska Native)	1400 mg	1.4%
Whey, acid, dried	1349 mg	1.35%
Beverages, Protein powder whey based	1321 mg	1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314 mg	1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293 mg	1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame	1293 mg	1.29%
Beverages, Protein powder soy based	1272 mg	1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239 mg	1.24%

Fish, herring, Atlantic, kippered

Fish, herring, Atlantic, kippered is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, kippered are listed below.

Water	59.7 g	59.7%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	24.58 g	24.58%
Total lipid (fat)	12.37 g	12.37%
Ash	1.94 g	1.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	84 mg	0.08%
Iron, Fe	1.51 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	325 mg	0.32%
Potassium, K	447 mg	0.45%
Sodium, Na	918 mg	0.92%
Zinc, Zn	1.36 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.05 mg
Selenium, Se	52.6 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Fish, herring, Atlantic, kippered