Amount of Isoleucine in Fish, herring, Atlantic, cooked, dry heat

Finfish and Shellfish Products

In 100 g (Grams) of Fish, herring, Atlantic, cooked, dry heat there is 1.061 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Fish, herring, Atlantic, cooked, dry heat.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, cooked, dry heat are listed below.

Water 64.16 g 64.16%
Energy (calorie) 203 kcal
Energy (joule) 849 kJ
Protein 23.03 g 23.03%
Total lipid (fat) 11.59 g 11.59%
Ash 1.87 g 1.87%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 74 mg 0.07%
Iron, Fe 1.41 mg
Magnesium, Mg 41 mg 0.04%
Phosphorus, P 303 mg 0.30%
Potassium, K 419 mg 0.42%
Sodium, Na 115 mg 0.12%
Zinc, Zn 1.27 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.04 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 0.7 mg

Nutrients in Fish, herring, Atlantic, cooked, dry heat