Amount of Iron, Fe in Egg, yolk, raw, frozen, salted, pasteurized

Dairy and Egg Products

In 100 g (Grams) of Egg, yolk, raw, frozen, salted, pasteurized there is 3.4 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Egg, yolk, raw, frozen, salted, pasteurized.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Egg, yolk, raw, frozen, salted, pasteurized

Egg, yolk, raw, frozen, salted, pasteurized is a type of Dairy and Egg Products. The most significant nutrients in Egg, yolk, raw, frozen, salted, pasteurized are listed below.

Water 50.87 g 50.87%
Energy (calorie) 275 kcal
Energy (joule) 1149 kJ
Protein 14.07 g 14.07%
Total lipid (fat) 22.93 g 22.93%
Ash 10.37 g 10.37%
Carbohydrate, by difference 1.77 g 1.77%
Fiber, total dietary 0 g
Sugars, total 0.07 g 0.07%
Sucrose 0 g
Glucose (dextrose) 0.07 g 0.07%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 113 mg 0.11%
Iron, Fe 3.4 mg
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 414 mg 0.41%
Potassium, K 111 mg 0.11%

Nutrients in Egg, yolk, raw, frozen, salted, pasteurized