Amount of 15:1 monounsaturated fatty acid in Egg, whole, cooked, omelet

Dairy and Egg Products

In 100 g (Grams) of Egg, whole, cooked, omelet there is 0 g of 15:1 monounsaturated fatty acid. Change amount

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15:1 monounsaturated fatty acid

15:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:1 monounsaturated fatty acid other than Egg, whole, cooked, omelet.

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 0.721 g 0.72%
Schar, Gluten-Free, Wheat-Free, Classic White Bread 0.721 g 0.72%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread 0.447 g 0.45%
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 0.447 g 0.45%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 0.428 g 0.43%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 0.428 g 0.43%
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 0.17 g 0.17%
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0.123 g 0.12%
Oil, bearded seal (Oogruk) (Alaska Native) 0.107 g 0.11%
Schar, Gluten-Free, Classic White Rolls 0.104 g 0.10%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 0.104 g 0.10%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.104 g 0.10%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.101 g 0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.101 g 0.10%
Pasta, gluten-free, corn and rice flour, cooked 0.1 g 0.1%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.099 g 0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.098 g 0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.096 g 0.10%
Oil, beluga, whale (Alaska Native) 0.09 g 0.09%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 0.067 g 0.07%
Egg, whole, cooked, omelet

Egg, whole, cooked, omelet is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, cooked, omelet are listed below.

Water 76.13 g 76.13%
Energy (calorie) 154 kcal
Energy (joule) 643 kJ
Protein 10.57 g 10.57%
Total lipid (fat) 11.66 g 11.66%
Ash 1.01 g 1.01%
Carbohydrate, by difference 0.64 g 0.64%
Fiber, total dietary 0 g
Sugars, total 0.31 g 0.31%
Sucrose 0 g
Glucose (dextrose) 0.31 g 0.31%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 48 mg 0.05%
Iron, Fe 1.48 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 167 mg 0.17%
Potassium, K 117 mg 0.12%

Nutrients in Egg, whole, cooked, omelet