Amount of Protein in Egg, white, raw, fresh

Dairy and Egg Products

In 100 g (Grams) of Egg, white, raw, fresh there is 10.9 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Egg, white, raw, fresh.

Soy protein isolate 88.32 g 88.32%
Soy protein isolate, potassium type 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Egg, white, raw, fresh

Egg, white, raw, fresh is a type of Dairy and Egg Products. The most significant nutrients in Egg, white, raw, fresh are listed below.

Water 87.57 g 87.57%
Energy (calorie) 52 kcal
Energy (joule) 216 kJ
Protein 10.9 g 10.9%
Total lipid (fat) 0.17 g 0.17%
Ash 0.63 g 0.63%
Carbohydrate, by difference 0.73 g 0.73%
Fiber, total dietary 0 g
Sugars, total 0.71 g 0.71%
Sucrose 0.07 g 0.07%
Glucose (dextrose) 0.34 g 0.34%
Fructose 0.07 g 0.07%
Lactose 0.07 g 0.07%
Maltose 0.07 g 0.07%
Galactose 0.07 g 0.07%
Calcium, Ca 7 mg 0.01%
Iron, Fe 0.08 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 15 mg 0.02%
Potassium, K 163 mg 0.16%

Nutrients in Egg, white, raw, fresh