Amount of Vitamin E (alpha-tocopherol) in Egg, duck, whole, fresh, raw

Dairy and Egg Products

In 100 g (Grams) of Egg, duck, whole, fresh, raw there is 1.34 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Egg, duck, whole, fresh, raw.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%
Egg, duck, whole, fresh, raw

Egg, duck, whole, fresh, raw is a type of Dairy and Egg Products. The most significant nutrients in Egg, duck, whole, fresh, raw are listed below.

Water 70.83 g 70.83%
Energy (calorie) 185 kcal
Energy (joule) 776 kJ
Protein 12.81 g 12.81%
Total lipid (fat) 13.77 g 13.77%
Ash 1.14 g 1.14%
Carbohydrate, by difference 1.45 g 1.45%
Fiber, total dietary 0 g
Sugars, total 0.93 g 0.93%
Calcium, Ca 64 mg 0.06%
Iron, Fe 3.85 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 220 mg 0.22%
Potassium, K 222 mg 0.22%
Sodium, Na 146 mg 0.15%
Zinc, Zn 1.41 mg
Copper, Cu 0.062 mg
Manganese, Mn 0.038 mg
Selenium, Se 36.4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Egg, duck, whole, fresh, raw