Amount of Water in Dates, medjool

Fruits and Fruit Juices

In 100 g (Grams) of Dates, medjool there is 21.32 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Dates, medjool.

Beverages, water, bottled, POLAND SPRING 100 g 100%
Beverages, water, bottled, non-carbonated, CALISTOGA 100 g 100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER 100 g 100%
Water, bottled, non-carbonated, NAYA 100 g 100%
Beverages, water, bottled, non-carbonated, DANNON 99.98 g 99.98%
Water, bottled, generic 99.98 g 99.98%
Beverages, water, bottled, non-carbonated, EVIAN 99.97 g 99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 99.97 g 99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 99.97 g 99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 99.96 g 99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, 99.95 g 99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water 99.95 g 99.95%
Beverages, tea, green, brewed, decaffeinated 99.93 g 99.93%
Beverages, tea, green, brewed, regular 99.93 g 99.93%
Beverages, carbonated, club soda 99.9 g 99.9%
Beverages, water, tap, drinking 99.9 g 99.9%
Beverages, water, tap, well 99.9 g 99.9%
Beverages, water, bottled, PERRIER 99.9 g 99.9%
Beverages, water, tap, municipal 99.9 g 99.9%
Babyfood, water, bottled, GERBER, without added fluoride 99.9 g 99.9%
Dates, medjool

Dates, medjool is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, medjool are listed below.

Water 21.32 g 21.32%
Energy (calorie) 277 kcal
Energy (joule) 1160 kJ
Protein 1.81 g 1.81%
Total lipid (fat) 0.15 g 0.15%
Ash 1.74 g 1.74%
Carbohydrate, by difference 74.97 g 74.97%
Fiber, total dietary 6.7 g 6.7%
Sugars, total 66.47 g 66.47%
Sucrose 0.53 g 0.53%
Glucose (dextrose) 33.68 g 33.68%
Fructose 31.95 g 31.95%
Lactose 0 g
Maltose 0.3 g 0.3%
Galactose 0 g
Calcium, Ca 64 mg 0.06%
Iron, Fe 0.9 mg
Magnesium, Mg 54 mg 0.05%
Phosphorus, P 62 mg 0.06%
Potassium, K 696 mg 0.70%

Nutrients in Dates, medjool