Amount of Vitamin E (alpha-tocopherol) in Dandelion greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Dandelion greens, cooked, boiled, drained, with salt there is 0.6 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Dandelion greens, cooked, boiled, drained, with salt.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%
Dandelion greens, cooked, boiled, drained, with salt

Dandelion greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Dandelion greens, cooked, boiled, drained, with salt are listed below.

Water 89.8 g 89.8%
Energy (calorie) 33 kcal
Energy (joule) 138 kJ
Protein 2 g 2%
Total lipid (fat) 0.6 g 0.6%
Ash 1.2 g 1.2%
Carbohydrate, by difference 6.4 g 6.4%
Fiber, total dietary 2.9 g 2.9%
Sugars, total 1.62 g 1.62%
Calcium, Ca 140 mg 0.14%
Iron, Fe 1.8 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 42 mg 0.04%
Potassium, K 232 mg 0.23%
Sodium, Na 280 mg 0.28%
Zinc, Zn 0.28 mg
Copper, Cu 0.115 mg
Manganese, Mn 0.23 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 18 mg 0.02%

Nutrients in Dandelion greens, cooked, boiled, drained, with salt