Amount of Phosphorus, P in Crackers, standard snack-type, with whole wheat

Baked Products

In 100 g (Grams) of Crackers, standard snack-type, with whole wheat there is 356 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Crackers, standard snack-type, with whole wheat.

Leavening agents, baking powder, double-acting, straight phosphate 9918 mg 9.92%
Leavening agents, baking powder, low-sodium 6869 mg 6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368 mg 2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191 mg 2.19%
Seeds, cottonseed meal, partially defatted (glandless) 1684 mg 1.68%
Rice bran, crude 1677 mg 1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix 1660 mg 1.66%
Seeds, hemp seed, hulled 1650 mg 1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630 mg 1.63%
Seeds, cottonseed flour, partially defatted (glandless) 1597 mg 1.60%
Seeds, cottonseed flour, low fat (glandless) 1587 mg 1.59%
Beverages, nutritional shake mix, high protein, powder 1429 mg 1.43%
Smelt, dried (Alaska Native) 1400 mg 1.4%
Whey, acid, dried 1349 mg 1.35%
Beverages, Protein powder whey based 1321 mg 1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314 mg 1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame 1293 mg 1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1293 mg 1.29%
Beverages, Protein powder soy based 1272 mg 1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1239 mg 1.24%
Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat is a type of Baked Products. The most significant nutrients in Crackers, standard snack-type, with whole wheat are listed below.

Water 2.73 g 2.73%
Energy (calorie) 463 kcal
Energy (joule) 1938 kJ
Protein 7.29 g 7.29%
Total lipid (fat) 17.84 g 17.84%
Ash 3.77 g 3.77%
Carbohydrate, by difference 68.37 g 68.37%
Fiber, total dietary 4.9 g 4.9%
Sugars, total 10.43 g 10.43%
Sucrose 9.7 g 9.7%
Glucose (dextrose) 0.24 g 0.24%
Fructose 0.18 g 0.18%
Lactose 0 g
Maltose 0.3 g 0.3%
Galactose 0 g
Starch 52.6 g 52.6%
Calcium, Ca 167 mg 0.17%
Iron, Fe 3.65 mg
Magnesium, Mg 47 mg 0.05%
Phosphorus, P 356 mg 0.36%

Nutrients in Crackers, standard snack-type, with whole wheat