Amount of Choline, total in Crackers, saltines (includes oyster, soda, soup)

Baked Products

In 100 g (Grams) of Crackers, saltines (includes oyster, soda, soup) there is 16.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Crackers, saltines (includes oyster, soda, soup).

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%
Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup) is a type of Baked Products. The most significant nutrients in Crackers, saltines (includes oyster, soda, soup) are listed below.

Water 5.05 g 5.05%
Energy (calorie) 418 kcal
Energy (joule) 1747 kJ
Protein 9.46 g 9.46%
Total lipid (fat) 8.64 g 8.64%
Ash 2.79 g 2.79%
Carbohydrate, by difference 74.05 g 74.05%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 1.29 g 1.29%
Sucrose 0 g
Glucose (dextrose) 0.12 g 0.12%
Fructose 0.19 g 0.19%
Lactose 0 g
Maltose 0.98 g 0.98%
Galactose 0 g
Starch 67.83 g 67.83%
Calcium, Ca 19 mg 0.02%
Iron, Fe 5.57 mg 0.01%
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 102 mg 0.10%

Nutrients in Crackers, saltines (includes oyster, soda, soup)