Amount of Tocotrienol, alpha in Crackers, cheese, regular

Baked Products

In 100 g (Grams) of Crackers, cheese, regular there is 0.39 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Crackers, cheese, regular.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Crackers, cheese, regular

Crackers, cheese, regular is a type of Baked Products. The most significant nutrients in Crackers, cheese, regular are listed below.

Water 3.55 g 3.55%
Energy (calorie) 489 kcal
Energy (joule) 2044 kJ
Protein 10.93 g 10.93%
Total lipid (fat) 22.74 g 22.74%
Ash 3.36 g 3.36%
Carbohydrate, by difference 59.42 g 59.42%
Fiber, total dietary 2.3 g 2.3%
Sugars, total 4.53 g 4.53%
Sucrose 0 g
Glucose (dextrose) 0.3 g 0.3%
Fructose 0.37 g 0.37%
Lactose 0 g
Maltose 3.84 g 3.84%
Galactose 0 g
Starch 52.56 g 52.56%
Calcium, Ca 136 mg 0.14%
Iron, Fe 4.88 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 200 mg 0.2%

Nutrients in Crackers, cheese, regular