Amount of Iron, Fe in Cookies, gluten-free, lemon wafer

Baked Products

In 100 g (Grams) of Cookies, gluten-free, lemon wafer there is 0.18 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cookies, gluten-free, lemon wafer.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Cookies, gluten-free, lemon wafer

Cookies, gluten-free, lemon wafer is a type of Baked Products. The most significant nutrients in Cookies, gluten-free, lemon wafer are listed below.

Water 1.12 g 1.12%
Energy (calorie) 515 kcal
Energy (joule) 2156 kJ
Protein 0 g
Total lipid (fat) 24.18 g 24.18%
Ash 0.3 g 0.3%
Carbohydrate, by difference 74.39 g 74.39%
Fiber, total dietary 0 g
Sugars, total 42.31 g 42.31%
Sucrose 42.31 g 42.31%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 33.55 g 33.55%
Calcium, Ca 9 mg 0.01%
Iron, Fe 0.18 mg
Magnesium, Mg 3 mg
Phosphorus, P 39 mg 0.04%

Nutrients in Cookies, gluten-free, lemon wafer