Amount of Fatty acids, total monounsaturated in Cookies, gluten-free, lemon wafer

Baked Products

In 100 g (Grams) of Cookies, gluten-free, lemon wafer there is 8.312 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cookies, gluten-free, lemon wafer.

Oil, sunflower, high oleic (70% and over) 83.689 g 83.69%
Oil, hazelnut 78 g 78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g 75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, olive, salad or cooking 72.961 g 72.96%
Oil, industrial, canola, high oleic 72.734 g 72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g 71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g 71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g 71.02%
Oil, avocado 70.554 g 70.55%
Oil, almond 69.9 g 69.9%
Oil, canola 63.276 g 63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.093 g 62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g 61.25%
Oil, industrial, canola for salads, woks and light frying 61.15 g 61.15%
Oil, apricot kernel 60 g 60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.715 g 59.72%
Nuts, macadamia nuts, dry roasted, without salt added 59.275 g 59.28%
Nuts, macadamia nuts, dry roasted, with salt added 59.275 g 59.28%
Oil, mustard 59.187 g 59.19%
Cookies, gluten-free, lemon wafer

Cookies, gluten-free, lemon wafer is a type of Baked Products. The most significant nutrients in Cookies, gluten-free, lemon wafer are listed below.

Water 1.12 g 1.12%
Energy (calorie) 515 kcal
Energy (joule) 2156 kJ
Protein 0 g
Total lipid (fat) 24.18 g 24.18%
Ash 0.3 g 0.3%
Carbohydrate, by difference 74.39 g 74.39%
Fiber, total dietary 0 g
Sugars, total 42.31 g 42.31%
Sucrose 42.31 g 42.31%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 33.55 g 33.55%
Calcium, Ca 9 mg 0.01%
Iron, Fe 0.18 mg
Magnesium, Mg 3 mg
Phosphorus, P 39 mg 0.04%

Nutrients in Cookies, gluten-free, lemon wafer