Amount of Vitamin E (alpha-tocopherol) in Collards, frozen, chopped, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Collards, frozen, chopped, cooked, boiled, drained, with salt there is 1.25 mg of Vitamin E (alpha-tocopherol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Collards, frozen, chopped, cooked, boiled, drained, with salt.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%
Collards, frozen, chopped, cooked, boiled, drained, with salt

Collards, frozen, chopped, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, frozen, chopped, cooked, boiled, drained, with salt are listed below.

Water 88.47 g 88.47%
Energy (calorie) 36 kcal
Energy (joule) 151 kJ
Protein 2.97 g 2.97%
Total lipid (fat) 0.41 g 0.41%
Ash 1.05 g 1.05%
Carbohydrate, by difference 7.1 g 7.1%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 0.57 g 0.57%
Calcium, Ca 210 mg 0.21%
Iron, Fe 1.12 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 27 mg 0.03%
Potassium, K 251 mg 0.25%
Sodium, Na 286 mg 0.29%
Zinc, Zn 0.27 mg
Copper, Cu 0.055 mg
Manganese, Mn 0.663 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 26.4 mg 0.03%

Nutrients in Collards, frozen, chopped, cooked, boiled, drained, with salt