Amount of Protein in Collards, frozen, chopped, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Collards, frozen, chopped, cooked, boiled, drained, with salt there is 2.97 g of Protein. Change amount

Conversion Calculator | Choose a measurement for calculation

Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Collards, frozen, chopped, cooked, boiled, drained, with salt.

Soy protein isolate 88.32 g 88.32%
Soy protein isolate, potassium type 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Collards, frozen, chopped, cooked, boiled, drained, with salt

Collards, frozen, chopped, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, frozen, chopped, cooked, boiled, drained, with salt are listed below.

Water 88.47 g 88.47%
Energy (calorie) 36 kcal
Energy (joule) 151 kJ
Protein 2.97 g 2.97%
Total lipid (fat) 0.41 g 0.41%
Ash 1.05 g 1.05%
Carbohydrate, by difference 7.1 g 7.1%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 0.57 g 0.57%
Calcium, Ca 210 mg 0.21%
Iron, Fe 1.12 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 27 mg 0.03%
Potassium, K 251 mg 0.25%
Sodium, Na 286 mg 0.29%
Zinc, Zn 0.27 mg
Copper, Cu 0.055 mg
Manganese, Mn 0.663 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 26.4 mg 0.03%

Nutrients in Collards, frozen, chopped, cooked, boiled, drained, with salt