Amount of Folic acid in Cheese, ricotta, whole milk

Dairy and Egg Products

In 100 g (Grams) of Cheese, ricotta, whole milk there is 0 µg of Folic acid. Change amount

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Folic acid

Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Cheese, ricotta, whole milk.

Yeast extract spread 2993 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1611 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1536 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1536 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1535 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1535 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1518 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1315 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1299 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1286 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1206 µg
Cereals, MALT-O-MEAL, original, plain, dry 1121 µg
Cereals, MALT-O-MEAL, chocolate, dry 1115 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1023 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 870 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 821 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 739 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 728 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 727 µg
Cheese, ricotta, whole milk

Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.

Water 73.69 g 73.69%
Energy (calorie) 150 kcal
Energy (joule) 627 kJ
Protein 7.54 g 7.54%
Total lipid (fat) 10.18 g 10.18%
Ash 1.32 g 1.32%
Carbohydrate, by difference 7.27 g 7.27%
Fiber, total dietary 0 g
Sugars, total 0.27 g 0.27%
Calcium, Ca 206 mg 0.21%
Iron, Fe 0.13 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 154 mg 0.15%
Potassium, K 219 mg 0.22%
Sodium, Na 110 mg 0.11%
Zinc, Zn 0.53 mg
Copper, Cu 0.018 mg
Manganese, Mn 0.011 mg
Selenium, Se 5.9 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, ricotta, whole milk