Amount of Energy (joule) in Cheese, ricotta, whole milk

Dairy and Egg Products

In 100 g (Grams) of Cheese, ricotta, whole milk there is 627 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cheese, ricotta, whole milk.

Fat, beef tallow 3774 kJ
Lard 3774 kJ
Fish oil, cod liver 3774 kJ
Fish oil, herring 3774 kJ
Fish oil, menhaden 3774 kJ
Fish oil, menhaden, fully hydrogenated 3774 kJ
Fish oil, salmon 3774 kJ
Fish oil, sardine 3774 kJ
Fat, turkey 3767 kJ
Fat, goose 3767 kJ
Shortening industrial, lard and vegetable oil 3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed 3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking 3766 kJ
Shortening, household, lard and vegetable oil 3766 kJ
Fat, chicken 3766 kJ
Oil, industrial, canola, high oleic 3766 kJ
Oil, industrial, soy, low linolenic 3766 kJ
Butter, Clarified butter (ghee) 3766 kJ
Oil, beluga, whale (Alaska Native) 3766 kJ
Oil, walrus (Alaska Native) 3766 kJ
Cheese, ricotta, whole milk

Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.

Water 73.69 g 73.69%
Energy (calorie) 150 kcal
Energy (joule) 627 kJ
Protein 7.54 g 7.54%
Total lipid (fat) 10.18 g 10.18%
Ash 1.32 g 1.32%
Carbohydrate, by difference 7.27 g 7.27%
Fiber, total dietary 0 g
Sugars, total 0.27 g 0.27%
Calcium, Ca 206 mg 0.21%
Iron, Fe 0.13 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 154 mg 0.15%
Potassium, K 219 mg 0.22%
Sodium, Na 110 mg 0.11%
Zinc, Zn 0.53 mg
Copper, Cu 0.018 mg
Manganese, Mn 0.011 mg
Selenium, Se 5.9 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, ricotta, whole milk