In 100 g (Grams) of Cheese, parmesan, dry grated, reduced fat there is 38 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cheese, parmesan, dry grated, reduced fat.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cheese, parmesan, dry grated, reduced fat

Cheese, parmesan, dry grated, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, dry grated, reduced fat are listed below.

Water	50.6 g	50.6%
Energy (calorie)	265 kcal
Energy (joule)	1111 kJ
Protein	20 g	20%
Total lipid (fat)	20 g	20%
Ash	8.03 g	8.03%
Carbohydrate, by difference	1.37 g	1.37%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	1109 mg	1.11%
Iron, Fe	0.9 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	729 mg	0.73%
Potassium, K	125 mg	0.12%
Sodium, Na	1529 mg	1.53%
Zinc, Zn	3.87 mg
Copper, Cu	0.238 mg
Manganese, Mn	0.085 mg
Selenium, Se	17.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, parmesan, dry grated, reduced fat