Amount of Fatty acids, total polyunsaturated in Cheese, parmesan, dry grated, reduced fat

Dairy and Egg Products

In 100 g (Grams) of Cheese, parmesan, dry grated, reduced fat there is 0.462 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese, parmesan, dry grated, reduced fat.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.9 g 69.9%
Oil, flaxseed, cold pressed 67.849 g 67.85%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, flaxseed, contains added sliced flaxseed 64.876 g 64.88%
Oil, walnut 63.3 g 63.3%
Oil, poppyseed 62.4 g 62.4%
Oil, wheat germ 61.7 g 61.7%
Oil, industrial, soy, low linolenic 58.932 g 58.93%
Oil, industrial, soy, refined, for woks and light frying 58.208 g 58.21%
Oil, soybean, salad or cooking 57.74 g 57.74%
Oil, vegetable, soybean, refined 57.333 g 57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 55 g 55%
Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g 54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides 53.37 g 53.37%
Oil, tomatoseed 53.1 g 53.1%
Oil, industrial, soy, ultra low linolenic 52.149 g 52.15%
Oil, cottonseed, salad or cooking 51.9 g 51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1 g 48.1%
Nuts, walnuts, english 47.174 g 47.17%
Cheese, parmesan, dry grated, reduced fat

Cheese, parmesan, dry grated, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, dry grated, reduced fat are listed below.

Water 50.6 g 50.6%
Energy (calorie) 265 kcal
Energy (joule) 1111 kJ
Protein 20 g 20%
Total lipid (fat) 20 g 20%
Ash 8.03 g 8.03%
Carbohydrate, by difference 1.37 g 1.37%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 1109 mg 1.11%
Iron, Fe 0.9 mg
Magnesium, Mg 38 mg 0.04%
Phosphorus, P 729 mg 0.73%
Potassium, K 125 mg 0.12%
Sodium, Na 1529 mg 1.53%
Zinc, Zn 3.87 mg
Copper, Cu 0.238 mg
Manganese, Mn 0.085 mg
Selenium, Se 17.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, parmesan, dry grated, reduced fat