Amount of Vitamin D3 (cholecalciferol) in Cheese, gruyere

Dairy and Egg Products

In 100 g (Grams) of Cheese, gruyere there is 0.6 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cheese, gruyere.

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Cheese, gruyere

Cheese, gruyere is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gruyere are listed below.

Water 33.19 g 33.19%
Energy (calorie) 413 kcal
Energy (joule) 1728 kJ
Protein 29.81 g 29.81%
Total lipid (fat) 32.34 g 32.34%
Ash 4.3 g 4.3%
Carbohydrate, by difference 0.36 g 0.36%
Fiber, total dietary 0 g
Sugars, total 0.36 g 0.36%
Calcium, Ca 1011 mg 1.01%
Iron, Fe 0.17 mg
Magnesium, Mg 36 mg 0.04%
Phosphorus, P 605 mg 0.60%
Potassium, K 81 mg 0.08%
Sodium, Na 714 mg 0.71%
Zinc, Zn 3.9 mg
Copper, Cu 0.032 mg
Manganese, Mn 0.017 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, gruyere