Amount of Vitamin B-12 in Cheese, goat, soft type

Dairy and Egg Products

In 100 g (Grams) of Cheese, goat, soft type there is 0.19 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cheese, goat, soft type.

Mollusks, clam, mixed species, cooked, moist heat 98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96 µg
Lamb, variety meats and by-products, liver, raw 90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg
Veal, variety meats and by-products, liver, cooked, braised 84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
Moose, liver, braised (Alaska Native) 71 µg
Beef, variety meats and by-products, liver, cooked, braised 70.58 µg
Veal, variety meats and by-products, liver, raw 59.85 µg
Beef, variety meats and by-products, liver, raw 59.3 µg
Lamb, New Zealand, imported, liver, raw 59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 57.5 µg
Fish, whitefish, eggs (Alaska Native) 56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 55.56 µg
Duck, domesticated, liver, raw 54 µg
Goose, liver, raw 54 µg
Cheese, goat, soft type

Cheese, goat, soft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, soft type are listed below.

Water 60.75 g 60.75%
Energy (calorie) 264 kcal
Energy (joule) 1106 kJ
Protein 18.52 g 18.52%
Total lipid (fat) 21.08 g 21.08%
Ash 1.58 g 1.58%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 140 mg 0.14%
Iron, Fe 1.9 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 256 mg 0.26%
Potassium, K 26 mg 0.03%
Sodium, Na 459 mg 0.46%
Zinc, Zn 0.92 mg
Copper, Cu 0.732 mg
Manganese, Mn 0.1 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, goat, soft type