Amount of Selenium, Se in Cheese, goat, soft type

Dairy and Egg Products

In 100 g (Grams) of Cheese, goat, soft type there is 2.8 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cheese, goat, soft type.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg
Cheese, goat, soft type

Cheese, goat, soft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, soft type are listed below.

Water 60.75 g 60.75%
Energy (calorie) 264 kcal
Energy (joule) 1106 kJ
Protein 18.52 g 18.52%
Total lipid (fat) 21.08 g 21.08%
Ash 1.58 g 1.58%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 140 mg 0.14%
Iron, Fe 1.9 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 256 mg 0.26%
Potassium, K 26 mg 0.03%
Sodium, Na 459 mg 0.46%
Zinc, Zn 0.92 mg
Copper, Cu 0.732 mg
Manganese, Mn 0.1 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, goat, soft type