In 100 g (Grams) of Cheese, goat, soft type there is 264 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cheese, goat, soft type.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cheese, goat, soft type

Cheese, goat, soft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, soft type are listed below.

Water	60.75 g	60.75%
Energy (calorie)	264 kcal
Energy (joule)	1106 kJ
Protein	18.52 g	18.52%
Total lipid (fat)	21.08 g	21.08%
Ash	1.58 g	1.58%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	140 mg	0.14%
Iron, Fe	1.9 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	256 mg	0.26%
Potassium, K	26 mg	0.03%
Sodium, Na	459 mg	0.46%
Zinc, Zn	0.92 mg
Copper, Cu	0.732 mg
Manganese, Mn	0.1 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, goat, soft type