Amount of 16:1 undifferentiated, hexadecenoic, palmitoleic in Cheese, goat, soft type

Dairy and Egg Products

In 100 g (Grams) of Cheese, goat, soft type there is 0.501 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Cheese, goat, soft type.

Oil, beluga, whale (Alaska Native) 20.33 g 20.33%
Oil, bearded seal (Oogruk) (Alaska Native) 18.883 g 18.88%
Nuts, macadamia nuts, raw 12.981 g 12.98%
Nuts, macadamia nuts, dry roasted, without salt added 12.725 g 12.72%
Nuts, macadamia nuts, dry roasted, with salt added 12.725 g 12.72%
Oil, spotted seal (Alaska Native) 10.96 g 10.96%
Fish oil, menhaden 10.482 g 10.48%
Fish oil, herring 9.642 g 9.64%
Fish oil, cod liver 8.309 g 8.31%
Fish oil, sardine 7.514 g 7.51%
Fat, turkey 6 g 6%
Fat, chicken 5.7 g 5.7%
Fish oil, salmon 4.823 g 4.82%
Shortening frying (heavy duty), beef tallow and cottonseed 4.3 g 4.3%
Fat, beef tallow 4.2 g 4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 3.9 g 3.9%
Beef, retail cuts, separable fat, raw 3.88 g 3.88%
Chicken, broilers or fryers, separable fat, raw 3.86 g 3.86%
Squab, (pigeon), meat and skin, raw 3.47 g 3.47%
Veal, composite of trimmed retail cuts, separable fat, raw 3.46 g 3.46%
Cheese, goat, soft type

Cheese, goat, soft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, soft type are listed below.

Water 60.75 g 60.75%
Energy (calorie) 264 kcal
Energy (joule) 1106 kJ
Protein 18.52 g 18.52%
Total lipid (fat) 21.08 g 21.08%
Ash 1.58 g 1.58%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 140 mg 0.14%
Iron, Fe 1.9 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 256 mg 0.26%
Potassium, K 26 mg 0.03%
Sodium, Na 459 mg 0.46%
Zinc, Zn 0.92 mg
Copper, Cu 0.732 mg
Manganese, Mn 0.1 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, goat, soft type