Amount of Folate, food in Cheese, gjetost

Dairy and Egg Products

In 100 g (Grams) of Cheese, gjetost there is 5 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cheese, gjetost.

Leavening agents, yeast, baker's, active dry 2340 µg
Yeast extract spread 793 µg
Leavening agents, yeast, baker's, compressed 785 µg
Duck, domesticated, liver, raw 738 µg
Goose, liver, raw 738 µg
Turkey, all classes, liver, cooked, simmered 691 µg
Turkey, all classes, liver, raw 677 µg
Yardlong beans, mature seeds, raw 658 µg
Mothbeans, mature seeds, raw 649 µg
Cowpeas, catjang, mature seeds, raw 639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633 µg
Mung beans, mature seeds, raw 625 µg
Beans, adzuki, mature seeds, raw 622 µg
Beans, cranberry (roman), mature seeds, raw 604 µg
Chicken, liver, all classes, raw 588 µg
Seaweed, agar, dried 580 µg
Chicken, liver, all classes, cooked, simmered 578 µg
Chicken, liver, all classes, cooked, pan-fried 560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557 µg
Spearmint, dried 530 µg
Cheese, gjetost

Cheese, gjetost is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gjetost are listed below.

Water 13.44 g 13.44%
Energy (calorie) 466 kcal
Energy (joule) 1948 kJ
Protein 9.65 g 9.65%
Total lipid (fat) 29.51 g 29.51%
Ash 4.75 g 4.75%
Carbohydrate, by difference 42.65 g 42.65%
Fiber, total dietary 0 g
Calcium, Ca 400 mg 0.4%
Iron, Fe 0.52 mg
Magnesium, Mg 70 mg 0.07%
Phosphorus, P 444 mg 0.44%
Potassium, K 1409 mg 1.41%
Sodium, Na 600 mg 0.6%
Zinc, Zn 1.14 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.04 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.315 mg

Nutrients in Cheese, gjetost