Amount of Folate, DFE in Cheese, gjetost

Dairy and Egg Products

In 100 g (Grams) of Cheese, gjetost there is 5 µg of Folate, DFE. Change amount

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Folate, DFE

Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Cheese, gjetost.

Yeast extract spread 5881 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 2600 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 2255 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2205 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2054 µg
Cereals, MALT-O-MEAL, original, plain, dry 1925 µg
Cereals, MALT-O-MEAL, chocolate, dry 1924 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1773 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1538 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1498 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1480 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1334 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1250 µg
Cheese, gjetost

Cheese, gjetost is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gjetost are listed below.

Water 13.44 g 13.44%
Energy (calorie) 466 kcal
Energy (joule) 1948 kJ
Protein 9.65 g 9.65%
Total lipid (fat) 29.51 g 29.51%
Ash 4.75 g 4.75%
Carbohydrate, by difference 42.65 g 42.65%
Fiber, total dietary 0 g
Calcium, Ca 400 mg 0.4%
Iron, Fe 0.52 mg
Magnesium, Mg 70 mg 0.07%
Phosphorus, P 444 mg 0.44%
Potassium, K 1409 mg 1.41%
Sodium, Na 600 mg 0.6%
Zinc, Zn 1.14 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.04 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.315 mg

Nutrients in Cheese, gjetost