Amount of Vitamin D in Cheese, Mexican, blend, reduced fat

Dairy and Egg Products

In 100 g (Grams) of Cheese, Mexican, blend, reduced fat there is 14 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cheese, Mexican, blend, reduced fat.

Fish oil, cod liver 10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw 1135 IU
Mushrooms, maitake, raw 1123 IU
Fish, halibut, Greenland, raw 1097 IU
Mushroom, white, exposed to ultraviolet light, raw 1046 IU
Fish, mackerel, salted 1006 IU
Fish, carp, raw 988 IU
Fish, eel, mixed species, raw 932 IU
Salmon, sockeye, canned, drained solids, without skin and bones 859 IU
Fish, salmon, sockeye, canned, drained solids 841 IU
Salmon, sockeye, canned, total can contents 761 IU
Fish, trout, rainbow, farmed, cooked, dry heat 759 IU
Fish, salmon, chinook, smoked 685 IU
Fish, salmon, sockeye, cooked, dry heat 670 IU
Fish, swordfish, cooked, dry heat 666 IU
Fish, mackerel, Atlantic, raw 643 IU
Fish, sturgeon, mixed species, smoked 642 IU
Fish, trout, rainbow, farmed, raw 635 IU
Steelhead trout, dried, flesh (Shoshone Bannock) 628 IU
Cheese, Mexican, blend, reduced fat

Cheese, Mexican, blend, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, Mexican, blend, reduced fat are listed below.

Water 48.2 g 48.2%
Energy (calorie) 282 kcal
Energy (joule) 1181 kJ
Protein 24.69 g 24.69%
Total lipid (fat) 19.4 g 19.4%
Ash 4.3 g 4.3%
Carbohydrate, by difference 3.41 g 3.41%
Fiber, total dietary 0 g
Sugars, total 0.56 g 0.56%
Calcium, Ca 1146 mg 1.15%
Iron, Fe 0.13 mg
Magnesium, Mg 35 mg 0.04%
Phosphorus, P 583 mg 0.58%
Potassium, K 93 mg 0.09%
Sodium, Na 776 mg 0.78%
Zinc, Zn 4.3 mg
Copper, Cu 0.021 mg
Selenium, Se 15.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg

Nutrients in Cheese, Mexican, blend, reduced fat