Amount of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Cheese, Mexican, blend, reduced fat

Dairy and Egg Products

In 100 g (Grams) of Cheese, Mexican, blend, reduced fat there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount

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22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic

22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic other than Cheese, Mexican, blend, reduced fat.

Fish oil, salmon 18.232 g 18.23%
Oil, bearded seal (Oogruk) (Alaska Native) 12.377 g 12.38%
Fish oil, cod liver 10.968 g 10.97%
Fish oil, sardine 10.656 g 10.66%
Fish oil, menhaden 8.562 g 8.56%
Oil, spotted seal (Alaska Native) 6.52 g 6.52%
Fish oil, herring 4.206 g 4.21%
Oil, beluga, whale (Alaska Native) 3.94 g 3.94%
Fish, caviar, black and red, granular 3.8 g 3.8%
Fish, mackerel, salted 2.965 g 2.96%
Fish, roe, mixed species, cooked, dry heat 1.747 g 1.75%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1.52 g 1.52%
Fish, salmon, Atlantic, farmed, cooked, dry heat 1.457 g 1.46%
Fish, salmon, Atlantic, wild, cooked, dry heat 1.429 g 1.43%
Fish, mackerel, Atlantic, raw 1.401 g 1.40%
Fish, salmon, coho (silver), raw (Alaska Native) 1.385 g 1.38%
Fish, roe, mixed species, raw 1.363 g 1.36%
Fish, shad, american, raw 1.321 g 1.32%
Fish, anchovy, european, canned in oil, drained solids 1.292 g 1.29%
Lamb, variety meats and by-products, brain, cooked, pan-fried 1.28 g 1.28%
Cheese, Mexican, blend, reduced fat

Cheese, Mexican, blend, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, Mexican, blend, reduced fat are listed below.

Water 48.2 g 48.2%
Energy (calorie) 282 kcal
Energy (joule) 1181 kJ
Protein 24.69 g 24.69%
Total lipid (fat) 19.4 g 19.4%
Ash 4.3 g 4.3%
Carbohydrate, by difference 3.41 g 3.41%
Fiber, total dietary 0 g
Sugars, total 0.56 g 0.56%
Calcium, Ca 1146 mg 1.15%
Iron, Fe 0.13 mg
Magnesium, Mg 35 mg 0.04%
Phosphorus, P 583 mg 0.58%
Potassium, K 93 mg 0.09%
Sodium, Na 776 mg 0.78%
Zinc, Zn 4.3 mg
Copper, Cu 0.021 mg
Selenium, Se 15.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg

Nutrients in Cheese, Mexican, blend, reduced fat